Locked down but not out- 7 days

Description

Lock down is tough, but you are tougher and this is an excellent investment in you turning this challenge into a springboard for your success.

CONGRATULATIONS ON INVESTING IN YOURSELF AND USING THIS LOCK DOWN AS AN OPPORTUNITY TO REALIGN YOUR HEALTH AND WELL BEING.

I am Taz Dunstan, a loving mum and health and fitness professional with over 18 years of personal training and health and fitness experience who has helped hundreds of people achieve their health and weightless goals.

Over the past 6 years I have specialised in transformations with my clients receiving recognition worldwide for their results (including winning ASN transformations and ICN transformations as well as prize money for online competitions in USA)

With so much uncertainty and fear around lock downs during this current pandemic, our health (in all aspects, especially our mental health) has never been more important or more at risk.

For this reason, I wanted to give back and offer a sustainable and economic option to give people framework to redesign their daily routines with a focus on self-care and mental health.

Put simply: It is essential to have a daily routine that you can follow to maintain self-care and consistency because your health is ESSENTIAL. The body achieves what the mind believes and the success of all of our clients comes down to the mind mapping and goal setting we do at the start to stay focused.